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4:15
体重63.0kg
体脂肪率21.8%
筋肉量46.7kg
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63 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1481 kcal
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Fat: 81.19g | Prot: 57.97g | Carbs: 136.02g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 生卵. more...
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Losing 7 kg a Week
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