Trupti Soman's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

71.3 kg Lost so far: 4.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

632 kcal

Fat: 6.84g | Prot: 48.23g | Carbs: 96.64g. Breakfast: Herbalife Afresh, Herbalife Formula 1, Herbalife Personalized Protein Powder. Lunch: Cucumber (Peeled) , Matki Usal, Roti. Snacks/Other: Buttermilk Homemade Buttermilk Homemade. more...

1935 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 1.0 kg a Week

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Trupti Soman's Journal, 10 Oct 23

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Trupti Soman's Weight History