Weigh In record (no journal entry) for 10 October 2023
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105.9 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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907 kcal
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Fat: 28.80g | Prot: 46.25g | Carbs: 107.22g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Lindtmanns Schweinerückensteak. more...
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Gaining 3.5 kg a Week
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