Weigh In record (no journal entry) for 10 October 2023
|
67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1236 kcal
|
Fat: 39.03g | Prot: 179.94g | Carbs: 32.02g.
Breakfast: Peanut Butter Smooth Whole Earth MIO, Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Pomodori Ciliegini MIO, Albume d'uovo MIO, Sale MIO. Dinner: Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|