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@9:00AM=73.5KG
@8:30PM =73KG (had nothing till now)
had heavy dinner :(
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73 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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812 kcal
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Fat: 31.60g | Prot: 28.51g | Carbs: 106.56g.
Dinner: Tea with Milk, Sambar, Bonda, Mirchi Baji. more...
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Losing 0.7 kg a Week
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Honey2016's Weight History
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