Weigh In record (no journal entry) for 12 October 2023
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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983 kcal
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Fat: 22.53g | Prot: 60.16g | Carbs: 138.68g.
Breakfast: Sandwich, Herbalife Afresh, Herbalife Formula 1, Herbalife Personalized Protein Powder. Lunch: Sabji, Cluster Beans, Roti. Snacks/Other: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Buttermilk Homemade Buttermilk Homemade. more...
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1884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 4.2 kg a Week
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Trupti Soman's Weight History
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