Weigh In record (no journal entry) for 12 October 2023
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1812 kcal
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Fat: 48.48g | Prot: 130.37g | Carbs: 265.48g.
Breakfast: Myprotein Impact Whey Protein Coconut, Milk Latte Fermentato, Santa Lucia Ricotta, Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Mundo Feliz Chips Cocco Tostate 🥥, Corbezzolo (Frutto) 🍒, Succo di Limone, Tuorlo d'uovo Fresco 🐣, Myprotein Impact Whey Protein Coconut, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Prugne. Lunch: Filetti di Sgombro al Naturale (Selex), Scotti Pasta Venere, Insalata Mista Verde, Aglio, Capperi, Selex Filetti di Merluzzo Surgelati, Giovedì albume e finocchio 🥬🧀, Aglio, Finocchio Cotto 🥬. Dinner: Albume d'uovo Fresco🥚, Capperi, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Selex Gallette di Farro, Insalata Mista Verde, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Aglio, Peperoni Rossi Dolci, Finocchio Cotto 🥬, Melanzana. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊, Zucca 🎃. more...
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1541 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Stair Climber (Stepper) - 13 minutes, Elliptical - 42 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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