Weigh In record (no journal entry) for 12 October 2023
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2111 kcal
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Fat: 34.38g | Prot: 121.37g | Carbs: 321.08g.
Breakfast: Olio Extra Vergine di Oliva, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Perugina Cacao Amaro, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO. Dinner: Petto di Pollo MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Snickers MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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