Weigh In record (no journal entry) for 13 October 2023
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1902 kcal
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Fat: 35.05g | Prot: 140.86g | Carbs: 249.15g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Miele Acacia Piemonte MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Peanut Butter Smooth Whole Earth MIO, Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Olio Extra Vergine di Oliva, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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