Weigh In record (no journal entry) for 13 October 2023
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49.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2198 kcal
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Fat: 75.19g | Prot: 120.52g | Carbs: 256.71g.
Breakfast: Esselunga Pesca Noce, Pistacchi, Novi Nero Nero 99%, Coop Farro Perlato, Olio Extra Vergine di Oliva, Land Fiocchi di Latte Protein +. Lunch: Prozis Burro di Arachidi, PanBauletto Panbauletto, Chiquita Banana, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Dinner: Dolciando & Dolciando Mousse Cacao Protein +, Scotti Gallette di Riso Integrali, Dolciando & Dolciando Protein+ Panna e Cacao. more...
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Gaining 0.4 kg a Week
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ValentinaGym94's Weight History
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