Weigh In record (no journal entry) for 14 October 2023
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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740 kcal
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Fat: 30.55g | Prot: 33.35g | Carbs: 80.90g.
Breakfast: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Sale MIO, San Carlo Patatine 1936 MIO. Snacks/Other: Snickers MIO, Sale MIO, San Carlo Patatine 1936 MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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