Weigh In record (no journal entry) for 15 October 2023
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64.4 kg
Lost so far: 2.2 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2423 kcal
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Fat: 49.75g | Prot: 103.65g | Carbs: 393.28g.
Breakfast: Primia Frollini Cereali e Frutta, Hero Marmellata Light Ciliegie Rosse, Mulino Bianco Fette Biscottate le Dorate, Miele. Lunch: Pollo alle Mandorle, Rossetto Polenta Pronta, Altromercato Gallette. Dinner: Olio Extra Vergine di Oliva, Cinque Stelle Filetti di Pangasio, Khushboo Riso Basmati. Snacks/Other: Gina Peanut Butter Crunchy, Prozis Real Whey 100% Whey Protein Stracciatella. more...
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Losing 0.5 kg a Week
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tiziverona88's Weight History
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