Weigh In record (no journal entry) for 16 October 2023
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1850 kcal
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Fat: 53.32g | Prot: 136.33g | Carbs: 256.83g.
Breakfast: Myprotein Impact Whey Protein Chocolate Stevia, Milk Latte Fermentato, Santa Lucia Ricotta, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Corbezzolo (Frutto) 🍒, Succo di Limone, Milk Latte Fermentato, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Myprotein Impact Whey Protein Chocolate Stevia. Lunch: Scotti Pasta Venere, Biorì Pasta di Lenticchie, Selex Zucchine a Rondelle, Insalata Mista Verde, Myprotein Burro di Arachidi in Polvere, Prozis Olio di Cocco Biologico, Zucca 🎃, Pomodori Ciliegini, Sedano, Melanzana, Aglio, Lunedì albume e manzo 🥩. Dinner: Ricotta Salata (Auricchio) 🧀, Selex Filetti di Merluzzo Surgelati, Gamberoni (Parte Edibile), Selex Gallette di Riso, Insalata Mista Verde, Myprotein Burro di Arachidi in Polvere, Prozis Olio di Cocco Biologico, Aglio, Pomodori Ciliegini, Zucca 🎃, Selex Fagiolini Fini Surgelati, Melanzana, Sedano. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Myprotein Amminoacidi Essenziali, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, Zucca 🎃. more...
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1398 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Bike Machine (Cycling) - 14 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 11 minutes, Elliptical - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Squats (Legs) - 14 minutes. more...
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Losing 3.5 kg a Week
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Francesca Lucafo's Weight History
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