|
@10:00AM=72.9 (Navratri fasting day 2, eating only sabudana khichdi and coffee in a day)
|
72.9 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
817 kcal
|
Fat: 25.64g | Prot: 10.06g | Carbs: 147.45g.
Lunch: Coffee with Milk and Sugar, Aloo Sabzi, Sabudana Khichdi. Dinner: Coconut Meat, Bananas . Snacks/Other: Orange Juice , Raw Pressery Coconut Water. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|