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Jipper500
Journal
16 Oct 23
Jipper500's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
113.2 kg
Lost so far:
7.4 kg
.
Still to go:
45.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
1012 kcal
Fat: 48.66g | Prot: 60.55g | Carbs: 72.96g.
Breakfast:
Emerald Cashews & Almonds with Dried Cranberries, Emerald Natural Walnuts & Almonds with Dried Cherries, Coffee, Whole Milk.
Lunch:
Food Lion virginia ham (food lion), sharp cheddar cheese , Egg.
Dinner:
Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew.
Snacks/Other:
Clover Valley Mini Marshmallows.
more...
3445 kcal
Exercise:
Running - 11/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Jipper500's Weight History
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