Weigh In record (no journal entry) for 17 October 2023
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1808 kcal
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Fat: 54.82g | Prot: 123.03g | Carbs: 254.34g.
Breakfast: Milk Latte Fermentato, Selex Ricotta, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Mundo Feliz Chips Cocco Tostate 🥥, Corbezzolo (Frutto) 🍒, Succo di Limone, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Myprotein Impact Whey Protein Chocolate Stevia, Prugne. Lunch: Ceci Lessati (Selex) 🥫, Felicia Bio Pasta Biologica di Grano Saraceno, Selex Zucchine a Rondelle, Insalata Mista Verde, Grana Padano Grana Padano, Selex Filetti di Merluzzo Surgelati, Melanzana, Sedano , Pomodori Ciliegini, Aglio, Martedì albume, melanzana, tuorlo e ricotta 🧀. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo Fresco🥚, Carne Macinata (90% Magra / 10% di Grassi), Selex Gallette di Riso, Insalata Mista Verde, Grana Padano Grana Padano, Myprotein Burro di Arachidi in Polvere, Aglio, Pomodori Ciliegini, Zucca 🎃, Selex Fagiolini Fini Surgelati, Melanzana, Sedano. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊, Zucca 🎃. more...
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1521 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 22 minutes, Elliptical - 40 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Francesca Lucafo's Weight History
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