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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3022 kcal
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Fat: 73.54g | Prot: 198.74g | Carbs: 376.55g.
Breakfast: Elit Madlen Sütlü ve Bitter Çikolata, Sinangil Yulaf Unu, Kenton Pirinç Unu, Züber %100 Fıstık Ezmesi, Proteinocean Whey Protein Çikolata, Bal, Dr. Oetker Hamur Kabartma Tozu, Yumurta Beyazı, Muz, Yumurta. Lunch: Muz, Züber %100 Fıstık Ezmesi, Yeşil Elma, Proteinocean Whey Protein Çikolata, Proteinocean Cream Of Rice Chocolate. Dinner: Sızma Zeytinyağı, Ekşi Hamur Ekmek, Hamsi. Snacks/Other: Yeşil Elma, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Züber %100 Fıstık Ezmesi, Muz. more...
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Losing 0.4 kg a Week
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burakrak's Weight History
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