Weigh In record (no journal entry) for 17 October 2023
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106.6 kg
Lost so far: 18 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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379 kcal
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Fat: 11.00g | Prot: 32.00g | Carbs: 36.00g.
Lunch: Lindtmanns Kasseler Lummerbraten . more...
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Gaining 4.2 kg a Week
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