|
78
|
72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1735 kcal
|
Fat: 63.25g | Prot: 88.61g | Carbs: 203.16g.
Breakfast: Peanut Butter Smooth Whole Earth MIO, Cookie Creme Duo Cookie Mcennedy MIO, Pane Morbido di Grano Duro Esselunga MIO, Sale MIO, Pere MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Barretta Proteica Cocco Ultimate MIO, Barretta Proteica Nocciola Ultimate MIO, Bauli Cornetto, Pane Morbido di Grano Duro Esselunga MIO. Snacks/Other: Macine Mulino Bianco MIO. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|