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77,5
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2274 kcal
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Fat: 56.01g | Prot: 95.84g | Carbs: 342.51g.
Breakfast: Cereali Integrali Lion Cioccolato e Caramello MIO, Macine Mulino Bianco MIO, Granetti Integrali Mulino Bianco MIO. Dinner: Barretta Proteica Cocco Ultimate MIO, Barretta Proteica Nocciola Ultimate MIO. Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. more...
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steady weight
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alohaerba92's Weight History
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