Weigh In record (no journal entry) for 18 October 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1764 kcal
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Fat: 68.17g | Prot: 70.49g | Carbs: 226.42g.
Breakfast: Cherry Turnover or Dumpling, Naturegg Eggs, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Sunsweet Dried Pitted Prunes. Lunch: Grapes, Butter (Salted) , Cornbread (Home Recipe), Not Your Mother's Chicken Soup, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Brownie, Sargento Deli Style Sliced Natural Cheddar Cheese , Avocados , Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3803 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 41 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 46 minutes. more...
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Gaining 2.5 kg a Week
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