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why...?? ignoriere die Zahl auf der Waage...mach einfach weiter...!??
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81.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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879 kcal
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Fat: 12.87g | Prot: 58.69g | Carbs: 125.72g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Bodylab Whey Protein, Borchers Moringa Pulver, Äpfel. Lunch: Rossmann Maiswaffeln Gesalzen, Beste Ernte Junger Spinat, Kaufland Kichererbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.9 kg a Week
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Running Stefan's Weight History
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