|
78
|
72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1416 kcal
|
Fat: 29.44g | Prot: 154.81g | Carbs: 132.57g.
Breakfast: Fette Biscottate con Farina Integrale Certossa MIO. Lunch: Mulino Bianco Crostatina all'albicocca, Sale MIO, Carote MIO, Petto di Pollo MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Sale MIO, Petto di Pollo MIO, Pomodori Ciliegini MIO. Snacks/Other: Pere MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|