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@5pm=72kg (had nothing since morning, PC to start in 6 days)
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72 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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664 kcal
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Fat: 38.63g | Prot: 7.43g | Carbs: 80.41g.
Dinner: Coconut Meat, Coffee with Milk and Sugar, Bananas , Sabudana Khichdi. more...
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Losing 6.3 kg a Week
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Honey2016's Weight History
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