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78
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1988 kcal
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Fat: 43.09g | Prot: 150.04g | Carbs: 246.38g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Fette Biscottate con Farina Integrale Certossa MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Fette Biscottate con Farina Integrale Certossa MIO, Gallette di Riso Bio Salate Certossa MIO, Granetti Integrali Mulino Bianco MIO. Dinner: Lidl Pane Ciabatta MIO, Carote MIO, Petto di Pollo MIO, Sale MIO. Snacks/Other: Barretta Proteica Cocco Ultimate MIO, Barretta Proteica Nocciola Ultimate MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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