Weigh In record (no journal entry) for 22 October 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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820 kcal
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Fat: 51.21g | Prot: 31.95g | Carbs: 63.31g.
Breakfast: Wheat Chapati, Scrambled Egg , Ghee, Ripe Plantain. more...
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Gaining 1.6 kg a Week
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fitwiththomas's Weight History
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