Weigh In record (no journal entry) for 23 October 2023
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96 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1854 kcal
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Fat: 94.90g | Prot: 90.00g | Carbs: 166.55g.
Lunch: Mother Dairy Tadka Chach, Roasted Salted Peanuts, Yoga Bar Chocolate Brownie , Idli, Panjabi Daal Tadka, Kadai Paneer, Wheat Chapati. more...
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Losing 1.0 kg a Week
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