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79
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1126 kcal
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Fat: 30.72g | Prot: 149.72g | Carbs: 60.23g.
Breakfast: Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Mirtilli Milbona MIO. Lunch: Sale MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Gallette di Riso Bio Salate Certossa MIO, Olio Extra Vergine di Oliva, Carote MIO. Dinner: Sale MIO, Uova Smart MIO, Pomodori Ciliegini MIO. Snacks/Other: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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