Weigh In record (no journal entry) for 10 April 2015
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110.6 kg
Lost so far: 14 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 38.24g | Prot: 62.52g | Carbs: 176.43g.
Breakfast: Penny Markt Sonntagsbrötchen, Brotzeit Land Salami, Chicken Nuggets, Aldi Kochschinken. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Gekochter Rosenkohl. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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