Weigh In record (no journal entry) for 25 October 2023
|
44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1830 kcal
|
Fat: 52.75g | Prot: 124.27g | Carbs: 254.16g.
Breakfast: Milk Latte Fermentato, Selex Ricotta, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Corbezzolo (Frutto) 🍒, Succo di Limone, Prozis Olio di Cocco Biologico, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Myprotein Impact Whey Protein Chocolate Stevia. Lunch: Pasta Venere, Biorì Pasta di Lenticchie, Insalata Mista Verde, Milk Formaggio Fresco Light, Mercoledì albume e finocchio e salmone 🐬🧀🥬, Selex Zucchine a Rondelle , Zucca 🎃, Sedano, Aglio, Finocchio Cotto 🥬. Dinner: Zucca 🎃, Broccoli Crudi 🥦, Filetto di Maiale, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Grana Padano Grana Padano, Prozis Olio di Cocco Biologico, Aglio, Selex Fagiolini Fini Surgelati , Pomodori Ciliegini, Melanzana, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Myprotein Amminoacidi Essenziali, Vivident Blast 🍬, Omega 3, Myprotein Impact Whey Protein Chocolate Stevia, Carosello o Cetriolo 🥒, Lupini. more...
|
|
1387 kcal
|
Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Squats (Legs) - 14 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|