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78,5
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1857 kcal
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Fat: 42.97g | Prot: 173.32g | Carbs: 189.44g.
Breakfast: Snickers MIO, Skyr Lamponi Milbona MIO , Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Lidl Pane Ciabatta MIO, Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Sale MIO. Snacks/Other: Dessert Proteico Gusto Cioccolato Milbona MIO, Barretta Proteica Cocco Ultimate MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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