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@9:00AM=72.5KG
pc day3
@7:39PM=72.9KG
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72.9 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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649 kcal
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Fat: 8.87g | Prot: 21.89g | Carbs: 134.46g.
Breakfast: Coffee with Milk and Sugar, Yellow Sweet Corn , Hashed Brown Potatoes (Frozen), Kala Chana. more...
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Gaining 0.2 kg a Week
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Honey2016's Weight History
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