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79
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1531 kcal
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Fat: 38.12g | Prot: 133.85g | Carbs: 156.83g.
Breakfast: Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Mirtilli Milbona MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Uova Smart MIO, Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Le Gusto Ketchup. Snacks/Other: Dessert Proteico Gusto Cioccolato Milbona MIO, Cioccolato Fondente Choceur 85% MIO. more...
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steady weight
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alohaerba92's Weight History
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