Weigh In record (no journal entry) for 27 October 2023
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1864 kcal
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Fat: 51.07g | Prot: 124.87g | Carbs: 269.39g.
Breakfast: Milk Latte Fermentato, Milk Formaggio Fresco Light , Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Mundo Feliz Chips Cocco Tostate 🥥, Corbezzolo (Frutto) 🍒, Succo di Limone, Milk Latte Fermentato, Mundo Feliz Chips Cocco Tostate 🥥, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Myprotein Impact Whey Protein Chocolate Stevia. Lunch: Ricotta Salata (Auricchio) 🧀, Scotti Pasta Venere, Insalata Mista Verde, Myprotein Burro di Arachidi in Polvere, Venerdì Albume e maiale 🐖🎃, Pomodori Ciliegini, Broccoli Crudi 🥦, Aglio. Dinner: Ricotta Salata (Auricchio) 🧀, Melanzana, Peperoni Rossi Dolci, Carne Macinata (95% Magra / 5% di Grassi), Selex Gallette di Farro, Orogel Minestrone Leggerezza, Prozis Olio di Cocco Biologico, Aglio, Selex Fagiolini Fini Surgelati, Pomodori Ciliegini, Radicchio Rosso, Sedano, Finocchio Cotto 🥬. Snacks/Other: 💯💯PreNanna Yogurt, Myprotein Amminoacidi Essenziali, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1432 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Squats (Legs) - 15 minutes. more...
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Gaining 3.5 kg a Week
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Francesca Lucafo's Weight History
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