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79
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2079 kcal
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Fat: 59.80g | Prot: 142.67g | Carbs: 239.25g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pere MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Crema di Riso Mellin MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Petto di Pollo MIO. Dinner: Pizza Margherita Grande MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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