|
@10:00AM=71.9KG
pc ended today
|
71.9 kg
Lost so far: 8.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
979 kcal
|
Fat: 23.90g | Prot: 57.08g | Carbs: 136.43g.
Lunch: Lamb Curry, Tea with Milk and Sugar, White Rice, Phulka. Dinner: Tea with Milk and Sugar, Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|