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79
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1782 kcal
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Fat: 36.08g | Prot: 150.77g | Carbs: 201.48g.
Breakfast: Corn Flakes Crownfield MIO, Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Mirtilli Milbona MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Lidl Pane Ciabatta MIO, Nature's Gold Misto Verdure Aldi MIO. Dinner: Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Gingerbread Caramel With Chocolate Deluxe MIO, Gingerbread Caramel Cheesecake Deluxe MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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