|
79
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2474 kcal
|
Fat: 72.24g | Prot: 160.70g | Carbs: 282.45g.
Breakfast: Fette Biscottate con Farina Integrale Certossa MIO, Bauli Cornetto, Gallette di Riso Bio Salate Certossa MIO, Noci Alesto MIO, Gallette di Riso Bio Salate Certossa MIO, Banana MIO, Crema di Riso Mellin MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Mirtilli Milbona MIO. Lunch: Le Gusto Ketchup, Petto di Pollo MIO, Sale MIO, Nature's Gold Misto Verdure Aldi MIO. Dinner: Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|