Weigh In record (no journal entry) for 02 November 2023
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1792 kcal
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Fat: 45.63g | Prot: 120.38g | Carbs: 260.15g.
Breakfast: Milk Latte Fermentato, Selex Ricotta, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Prozis Chia Seeds, Succo di Limone, Mela, Corbezzolo (Frutto) 🍒, Tuorlo d'uovo Fresco 🐣, Semi di Sesamo (Pedon) 🌱, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale. Lunch: Scotti Pasta Venere, Prozis Pasta di Ceci, Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Gamberetti 🦐, Giovedì albume, gamberetti 🦐e sgombro fresco 🐬, Pomodori Ciliegini, Broccoli Crudi 🥦, Sedano . Dinner: Tuorlo d'uovo Fresco 🐣, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Aglio, Zucca 🎃, Broccoli Crudi 🥦, Melanzana, Sedano. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini. more...
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1537 kcal
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Exercise:
Elliptical - 14 minutes, Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 11 minutes, Spinning - 31 minutes, Squats (Legs) - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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