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79,5
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1509 kcal
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Fat: 40.60g | Prot: 91.28g | Carbs: 191.09g.
Breakfast: Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Lamponi MIO, More MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO. Dinner: Zucca Gialla MIO, Petto di Pollo MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO. Snacks/Other: Peanut Butter Smooth Whole Earth MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Yogurt Greco Fage 2% MIO, Cioccolato Fondente Choceur 85% MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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