Weigh In record (no journal entry) for 02 November 2023
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113.2 kg
Lost so far: 21.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1003 kcal
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Fat: 41.15g | Prot: 93.74g | Carbs: 63.65g.
Breakfast: Krone Fisch Mein Lieblings Wildlachs, Zimbo Mett Fettreduziert, Gut & Günstig Sesam Knäckebrot. Lunch: Meine Metzgerei Frische Putenschnitzel, Ponnath Vital Wiener Würstchen. Dinner: Spiegelei, Thomy Gourmet-Sahne-Meerrettich, Zwiebeln, Kerrygold Frisch & Cremig Frischkäse Kräuter, Krone Fisch Mein Lieblings Wildlachs, Goldähren Wraps. Snacks/Other: Seeberger Cashewkerne, Mandarine. more...
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Losing 1.6 kg a Week
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Portal Wal🐳's Weight History
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