Weigh In record (no journal entry) for 02 November 2023
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80 kg
Lost so far: 17.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2027 kcal
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Fat: 64.20g | Prot: 153.56g | Carbs: 210.41g.
Lunch: Karalahana, Tatlı Kırmızı Biber, Iceberg, Roka Marulu, Tavuk Göğüs Eti, Zeytinyağı, Basmati Pilav, Zeytinyağlı Brokoli, Kiraz Domates. Dinner: Havuç, Bim Tam Buğday Unlu Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Tavuk Göğüs Eti. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 2.1 kg a Week
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