Weigh In record (no journal entry) for 01 November 2023
|
80.3 kg
Lost so far: 17.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1907 kcal
|
Fat: 33.76g | Prot: 182.77g | Carbs: 220.10g.
Lunch: Iceberg, Roka (Roket), Tatlı Kırmızı Biber, Tavuk Göğüs Eti, Basmati Pilav, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kiraz Domates. Dinner: Tavuk Göğüs Eti, Basmati Pilav, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Havuç, Zeytinyağlı Kabak, Zeytinyağlı Taze Fasulye. Snacks/Other: Supplementler BCAA, Supplementler Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|