Weigh In record (no journal entry) for 04 November 2023
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1829 kcal
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Fat: 49.09g | Prot: 112.56g | Carbs: 278.34g.
Breakfast: Milk Latte Fermentato, Milk Formaggio Fresco Light , Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Prozis Chia Seeds, Succo di Limone, Mela, Milk Latte Fermentato, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale, Myprotein Impact Whey Protein Chocolate Stevia, Mela. Lunch: Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Broccoli Crudi 🥦, Aglio, Patate Crude o Cotte , Sabato albume e manzo 🥩. Dinner: Oggi Pesce Filetti di Orata, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Aglio, Zucca 🎃, Melanzana, Peperoni Rossi Dolci, Sedano. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1543 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 7 minutes, Elliptical - 51 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Francesca Lucafo's Weight History
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