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🙏🏻
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95.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1615 kcal
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Fat: 33.82g | Prot: 130.80g | Carbs: 190.72g.
Breakfast: Muz, Yumurta, SSN Whey Refuel, Proteinocean Pirinç Unu. Lunch: Filiz Burgu Makarna, Tavuk Göğüs Eti, Tantuni. more...
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Losing 1.8 kg a Week
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YektaKemal's Weight History
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