Weigh In record (no journal entry) for 05 November 2023
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80.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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486 kcal
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Fat: 2.63g | Prot: 63.06g | Carbs: 51.30g.
Lunch: Gut & Günstig Haferflocken, Äpfel, Gut & Günstig Magerquark. more...
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Gaining 0.4 kg a Week
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Running Stefan's Weight History
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