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79,5
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1765 kcal
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Fat: 47.51g | Prot: 124.66g | Carbs: 193.53g.
Breakfast: Skyr Mirtilli Milbona MIO , Sale MIO, Sale MIO, Corn Flakes Crownfield MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Lotus Biscoff, Le Gusto Ketchup, Pane di Segale Certossa MIO, Uova Smart MIO. Dinner: Piselli Surgelati Smart MIO, Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO. Snacks/Other: Mulino Bianco Tarallucci, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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