|
@4:00PM=72.8KG
had heavy lunch on Sunday (yesterday)
|
72.8 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
696 kcal
|
Fat: 8.29g | Prot: 15.06g | Carbs: 152.96g.
Dinner: Coffee with Milk and Sugar, Sabji, White Rice, Yellow Sweet Corn , Hashed Brown Potatoes (Frozen) , Bananas . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|