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80
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2374 kcal
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Fat: 82.98g | Prot: 135.25g | Carbs: 245.59g.
Breakfast: Monarc Pan di Spezie, Skyr Mirtilli Milbona MIO , Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Peanut Butter Smooth Whole Earth MIO, Mulino Bianco Tarallucci, Sale MIO, Nature's Gold Misto Verdure Aldi MIO. Dinner: Broccoli Freshona Lidl MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO. Snacks/Other: Peanut Butter Smooth Whole Earth MIO, Mulino Bianco Tarallucci, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 5.6 kg a Week
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alohaerba92's Weight History
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