Weigh In record (no journal entry) for 07 November 2023
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108.8 kg
Lost so far: 11.9 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1049 kcal
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Fat: 34.71g | Prot: 64.14g | Carbs: 122.12g.
Breakfast: Cheese Pizza, Coffee, Whole Milk. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Dietz & Watson Smoked Turkey Breast. Snacks/Other: Double Bubble Bubble Gum, Minute Maid Lemonade. more...
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Losing 4.4 kg a Week
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Jipper500's Weight History
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